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AUBURN RECREATION PARK
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Classes > Summer > Adult > Fitness

 

 

acu-yoga

Learn a powerful, self-healing system using yogic breathing techniques, mudras, meditations and dietary considerations. register nowAcu-Yoga combines step by step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body’s vital energy. This class will also include a 15 minute meditation component for those who wish to engage in active restorative meditation.

 

Age 16+
Location Canyon View Community Center, Board Room
INSTRUCTOR Tai Batov
fee $46 I $40 Resident Discount
NOTES Bring a yoga mat and a river rock no larger than a golf ball.

 

ACTIVITY # SESSION DAYS TIME
4530 S1 5/1-5/29 Tuesday 6-7:15pm
4530 S2 8/7-8/28 Tuesday 6-7:15pm

Regular classes resume in September.

 

 

 

BALANCE AND STRENGTH

This indoor/outdoor class is designed to challenge the body through balance and endurance. The body is designed to move anywhere and everywhere; that’s why this class will utilize as much of the ARD park as we can. Balance boards and suspension trainers will be used frequently. Bring a mat and an open mind! All levels welcome, these exercises adapt easily to all levels.

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Bryan Twardus
fee $46 I $40 Resident Discount
note Wear exercise clothes and shoes. Bring a good attitude!

 

ACTIVITY # SESSION DAY TIME
7418 S1 5/1-5/24 Tuesday | Thursday 8-8:50am
7418 S2 6/5-6/28 Tuesday | Thursday 8-8:50am
7418 S3 7/3-7/26 Tuesday | Thursday 8-8:50am
7418 S4 7/31-8/23 Tuesday | Thursday 8-8:50am

Classes will resume in September.

 

 

 

THERAPEUTIC YOGA

Feeling lethargic? Stiff? Achy? Have injuries? Sitting around won’t make you feel better, but yoga will. Friendly, caring group where movement is tailored to your needs. Celena is a nationally certified yoga therapist with 20+ years teaching yoga.

 

Age 18+
Location Canyon View Community Center, Board Room
INSTRUCTOR Celena Polena
fee $46 I $40 Resident Discount

 

ACTIVITY # SESSION DAYS TIME
4534 S1 5/2-5/23 Wednesday 8-9:30am
FREE 5/30 Wednesday 8-9:30am
4534 S2 6/6-627 Wednesday 8-9:30am
4534 S3 7/11-8/1 Wednesday 8-9:30am

Classes will resume in September.

 

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health. If you are looking for a form of self-defense and would like the ability to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

 

Age 14+
Location Recreation Park, Gym
INSTRUCTOR Mike Sipe
fee $40 I $35 Resident Discount
*$130 I $120 Resident Discount (4 months)

 

ACTIVITY # SESSION DAYS TIME
4510 S1 5/2-5/30 (no class 5/28) Mon | Wed 5:30-7pm
4510 S2 6/4-6/27 Mon | Wed 5:30-7pm
4510 S3 7/2-7/30 (no class 7/4) Mon | Wed 5:30-7pm
4510 S4 8/1-8/29 Mon | Wed 5:30-7pm
4510 S5

*5/2-8/29 (no class 5/28,7/4)

Mon | Wed 5:30-7pm

 

 

 

 

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years. Equally as important is the fact that it is fun! Come challenge yourself at all levels!

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Phillip Dallas
fee $58 I $50 Resident Discount

 

ACTIVITY # SESSION DAYS TIME
4506 S1 5/10-6/14 Thursday 6:30-7:45pm
4506 S2 6/21-7/26 Thursday 6:30-7:45pm
4506 S3 8/2-9/6 Thursday 6:30-7:45pm

 

 

 

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability. Pilates mat work is where it all started and no previous experience is necessary. Bring a sense of humor and be ready to work!

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Deborah Lynn
fee 10 class Punch Card:
$35 I $30 Resident Discount
PASS MUST BE PURCHASED AT THE OFFICE.
note Please bring an exercise mat.

 

ACTIVITY # SESSION DAYS TIME
6302 S1 5/1-5/31 Tuesday | Thursday 7-7:50am
6302 S2 6/5-6/28 Tuesday | Thursday 7-7:50am
6302 S3 7/3-7/31 Tuesday | Thursday 7-7:50am
6302 S4 8/2-8/30 Tuesday | Thursday 7-7:50am

 

 

 

JUDO/SAMBO WRESTLING

This class teaches both Judo and Sambo skills applicable to sport and self-defense. Participants must be in good health. Please contact the instructor 530.718.9106 prior to registration for necessary club information.

 

Age 12+ (with waiver and parent)
Location Regional Park, Lakeside Room
INSTRUCTOR Thomas Seibel
fee $58 I $50 Resident Discount
NOTES More information:
sierraselfdefenseacademy@yahoo.com

 

ACTIVITY # SESSION DAYS TIME
4520 S1 5/3-5/31 Thursday 7-9pm
4520 S2 6/7-6/28 Thursday 7-9pm
4520 S3 7/5-7/26 Thursday 7-9pm
4520 S4 8/2-8/30 Thursday 7-9pm

 

 

 

HISTORICAL FENCING

Learn the art of the sword! Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body. Historical fencing relies on skill and timing rather than agility and strength. This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense. No experience necessary; the Diamond Rose Academie D’Armes has been successfully instructing students since 1999.

 

Age 12+
Location Canyon View Community Center, Sierra Room
INSTRUCTOR Isaac Humber
fee $35 I $30 Resident Discount
note Check us out on the web.
www.diamondroseacademie.org

 

ACTIVITY # SESSION DAYS TIME
4551 S1 5/2-5/30 Wednesday 7-9pm
4551 S2 6/6-6/27 Wednesday 7-9pm
4551 S3 7/11-7/25 Wednesday 7-9pm
4551 S4 8/1-8/29 Wednesday 7-9pm

 

 

 

 

 

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