PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability.  Pilates mat work is where it all started and no previous experience is necessary.  Bring a sense of humor and be ready to work!

LINE DANCE

Learn to line dance! This class welcomes beginner and experienced
line dancers! Come learn, laugh, and have a great time! Let’s get moving and Dance It Out!

ARGENTINE TANGO AND LATIN DANCE

Learn easy, enjoyable, new routines every meeting while enriching your hidden dance skills. Step by step introduction in the Hot Salsa, Merengue, and Cha Cha. Fall in love with the beautiful, elegant, and romantic Argentine Tango, from beginning to more elaborate eye-catching steps.

No previous experience or partner needed. Everybody rotates and dances with each other. Singles and couples welcome!

NORDIC FITNESS WALKING

This fun and informative 3-session class will teach you the basics of using Nordic walking poles to jumpstart your walking routine. Anyone at any age who can walk can participate. No matter what your fitness level, you'll be able to walk 2-3 times further and maintain the same or less exertion than you were able to do before the 2 sessions. Feel free to bring your own walking poles (if you have them). Poles are also provided at the class.

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health.

If you are looking for a form of self-defense and want to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

HISTORICAL FENCING

Learn the art of the sword!  Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body.  Historical fencing relies on skill and timing rather than agility and strength.  This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense.  The Diamond Rose Academie D’Armes (facebook.com/DiamondRoseAcademie) has been successfully instructing students since 1999.

AMERICANS WITH DISABILITIES ACT

Auburn Recreation District encourages those with disabilities to participate in our programs. ARD will make all reasonable efforts to provide accommodations in programs, facilities and services. Staff is available to meet with anyone having special needs or concerns regarding accessibility. Call 530.863.4615