NEW CLASS

acu-yoga

Learn a powerful, self-healing system using yogic breathing techniques, mudras, meditations and dietary considerations. Acu-Yoga combines step by step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body’s vital energy. This class will also include a 15 minute meditation component for those who wish to engage in active restorative meditation.

BALANCE AND STRENGTH

This indoor/outdoor class is designed to challenge the body through balance and endurance. The body is designed to move anywhere and everywhere; that’s why this class will utilize as much of the ARD park as we can. Balance boards and suspension trainers will be used frequently. Bring a mat and an open mind! All levels welcome, these exercises adapt easily to all levels.

THERAPEUTIC YOGA

Feeling lethargic? Stiff? Achy? Have injuries? Sitting around won’t make you feel better, but yoga will. Friendly, caring group where movement is tailored to your needs. Celena is a nationally certified yoga therapist with 20+ years teaching yoga.

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health. If you are looking for a form of self-defense and would like the ability to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years. Equally as important is the fact that it is fun! Come challenge yourself at all levels!

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability. Pilates mat work is where it all started and no previous experience is necessary. Bring a sense of humor and be ready to work!

HOW TO READ MUSIC

Learn the mystery of how to read music…it’s a coded language, a type of short hand, and not too difficult. Bring a note pad and a pencil. A two evening class, one for timing, one for pitch.

JUDO/SAMBO WRESTLING

This class teaches both Judo and Sambo skills applicable to sport and self-defense. Participants must be in good health. Please contact the instructor 530.718.9106 prior to registration for necessary club information.

HISTORICAL FENCING

Learn the art of the sword! Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body. Historical fencing relies on skill and timing rather than agility and strength. This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense. No experience necessary; the Diamond Rose Academie D’Armes has been successfully instructing students since 1999.