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AUBURN RECREATION PARKS
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Classes > Fall > Adult > Fitness

 

 

 

YOGA FOR PEACE + HAPPINESS

Recent research has shown tharegister nowt how you stand and move has a profound effect on your self-esteem and sense of well-being. In this non-competitive, gentle yoga class, you will experience this positive effect first hand. All levels of fitness are honored. Friendly, loving group. Michelle can suggest alternative poses and help you develop your own personal practice.

Age 18+
Location Canyon View Community Center, Board Room
INSTRUCTOR Michelle Hollis
fee $40 Resident | $45 Non-Resident
*$30 Resident | $35 Non-Resident

 

ACTIVITY # SESSION DAYS TIME
4530 F1 9/5-9/26 Tuesday 6-7:30pm
4530 F2 10/3-10/24 Tuesday 6-7:30pm
4530 F3 11/7-11/28 Tuesday 6-7:30pm
4530 F4 *12/5-12/19 Tuesday 6-7:30pm

 

 

 

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability. Pilates mat work is where it all started and no previous experience is necessary. Bring a sense of humor and be ready to work!

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Deborah Lynn
fee 10 class Punch Card:
$30 Resident | $35 Non-Resident

PURCHASE PUNCH CARD AT THE ARD OFFICE.

note Please bring an exercise mat.

 

ACTIVITY # SESSION DAYS TIME
6302 F1 9/5-9/28 Tues | Thurs 7-7:50am
6302 F2 10/3-10/31 Tues | Thurs 7-7:50am
6302 F3 11/2-11/30 (no class 11/23) Tues | Thurs 7-7:50am
6302 F4 12/5-12/28 (no class 12/26) Tues | Thurs 7-7:50am

 

 

 

THERAPEUTIC YOGA

Feeling lethargic? Stiff? Achy? Have injuries? Sitting around won’t make you feel better, but yoga will. Friendly, caring group where movement is tailored to your needs. Celena is a nationally certified yoga therapist with 20+ years teaching yoga.

Age 18+
Location Canyon View Community Center, Board Room
INSTRUCTOR Celena Polena
fee $40 Resident | $45 Non-Resident
*$30 Resident | $35 Non-Resident

 

ACTIVITY # SESSION DAYS TIME
4534 F1 *9/13-9/27 Wednesday 8-9:30am
4534 F2 10/4-10/25 Wednesday 8-9:30am
4534 F3 11/1-11/22 Wednesday 8-9:30am

Classes will resume in January

 

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health.

 

If you are looking for a form of self-defense and would like the ability to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

Age 14+
Location Recreation Park, Gym
INSTRUCTOR Mike Sipe
fee $35 Resident | $40 Non-Resident
*$120 Resident; $125 Non-Resident (4 months)

 

ACTIVITY # SESSION DAYS TIME
4510 F1 9/6-9/27 Mon | Wed 5:30-7pm
4510 F2 10/2-10/30 (no class 10/9) Mon | Wed 5:30-7pm
4510 F3 11/1-11/29 Mon | Wed 5:30-7pm
4510 F4 12/4-12/27 (no clasF12/25) Mon | Wed 5:30-7pm
4510 F5 *9/6-12/27 (no class 10/9,12/25) Mon | Wed 5:30-7pm

 

 

 

JUDO/SAMBO WRESTLING

This class teaches both Judo and Sambo skills applicable to sport and self-defense. Participants must be in good health. Please contact the instructor 530.718.9106 prior to registration for necessary club information.

Age 12+ (with waiver and parent)
Location Regional Park, Lakeside Room
INSTRUCTOR Thomas Seibel
fee $50 Resident | $55 Non-Resident
NOTES More information:
sierraselfdefenseacademy@yahoo.com

 

ACTIVITY # SESSION DAYS TIME
4520 F1 9/7-9/28 Thursday 7-9pm
4520 F2 10/5-10/26 Thursday 7-9pm
4520 F3 11/2-11/30 (no class 11/23) Thursday 7-9pm
4520 F4 12/7-12/28 Thursday 7-9pm

 

 

 

 

 

 

HISTORICAL FENCING

Learn the art of the sword! Fencing, History, Fun! This is an exciting European Martial Art. Great mental and physical workout. All levels welcome, beginner to advanced.

Age 12+
Location Canyon View Community Center, Sierra Room
INSTRUCTOR Isaac Humber
fee $30 Resident | $35 Non-Resident
note Check us out on the web.
www.diamondroseacademie.org

 

ACTIVITY # SESSION DAYS TIME
4551 F1 9/6-9/27 Wednesday 7-9pm
4551 F2 10/4-10/25 Wednesday 7-9pm
4551 F3 11/1-11/29 Wednesday 7-9pm
4551 F4 12/6/12/27 Wednesday 7-9pm

 

 

 

BALANCE & STRENGTH

This indoor/outdoor class is designed to challenge the body through balance and endurance. The body is designed to move anywhere and everywhere that’s why this class will utilize as much of the ARD park as we can. Balance boards and suspension trainers will be used frequently. Bring a mat and an open mind!

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Bryan Twardus
fee $40 Resident | $45 Non-Resident
note Wear exercise clothes and shoes. Bring a good attitude!

 

ACTIVITY # SESSION DAY TIME
7418 F1 9/12-10/5 Tues/Thurs 8-8:50am
7418 F2 10/10-11/2 Tues/Thurs 8-8:50am
7418 F3 11/7-12/7 (no class 11/21, 23) Tues/Thurs 8-8:50am

Classes will resume in January

 

 

 

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years. Equally as important is the fact that it is fun! Come challenge yourself at all levels!

Age 18+
Location Recreation Park, Stella Room
Recreation Park, Group Picnic Area
INSTRUCTOR Phillip Dallas
fee $50 Resident | $55 Non-Resident

 

ACTIVITY # SESSION DAYS TIME
4506 F1 9/28-11/2 Thursday 6:30-7:45pm
4506 F2 11/9-12/21 (no class 11/23) Thursday 6:30-7:45pm

Classes will resume January 4, 2018.

 

 

 

 

 

 

 

 

register now

 

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