YOGA FOR PEACE + HAPPINESS

Recent research has shown that how you stand and move has a profound effect on your self-esteem and sense of well-being.  In this non-competitive, gentle yoga class, you will experience this positive effect first hand.  All levels of fitness are honored.  Friendly, loving group. Michelle can suggest alternative poses and help you develop your own personal practice.

SOFT YOGA IN THE PARK

Mark your Monday mornings for a breathtaking week’s start with this mid-level yoga flow and stretch in Ashford Park.  Increased concentration, flexibility, muscle tone, and balance are some of the many benefits of this yoga delight.  Standing and reclining postures are practiced.  Modifications addressing back or joint concerns enable extra comfort. Refreshed, stretched, and stress free describe how we close our Monday summer park practice.

(LEVEL gentle, suitable for all; PACE: slow; DURATION: 75 min.)

THERAPEUTIC YOGA

Feeling lethargic? Stiff? Achy? Have injuries?  Sitting around won’t make you feel better, but yoga will.  Friendly, caring group where movement is tailored to your needs.  Celena is a nationally certified yoga therapist with 20+ years teaching yoga.

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit.  In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character.  As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. 

This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health. If you are looking for a form of self-defense and would like the ability to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

JUDO/SAMBO WRESTLING

This class teaches both Judo and Sambo skills applicable to sport and self-defense.  Participants must be in good health.  Please contact the instructor 530.718.9106 prior to registration for necessary club information.

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years.  Equally as important is the fact that it is fun!  Come challenge yourself at all levels!

HISTORICAL FENCING

Learn the art of the sword!  Fencing, History, Fun!  This is an exciting European Martial Art.  Great mental and physical workout.  All levels welcome, beginner to advanced.

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability.  Pilates mat work is where it all started and no previous experience is necessary.  Bring a sense of humor and be ready to work!

SUSPENSION TRAINING

“Strength Training” does not have to mean “Body Building”!   Build up your strength, coordination, confidence, and rev up your metabolism using just your body weight.  Lean muscle burns fat efficiently and continuously, so make sure your muscles are working for you around the clock. All levels welcome, these exercises adapt easily to all levels.

PARK FIT

Fitness where it belongs!  Park Fit class incorporates ARD outdoor fitness circuit with balance training, suspension and body weight exercises, and cardio on the 1/2 mile park path.  Featuring slacklining for balance, focus and full body conditioning, Park Fit is unlike any workout you have done before, and will keep you coming back for more.