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AUBURN RECREATION PARKS
Events

Classes > Winter/Spring > Adult > Fitness

 

NEW CLASS

SUSPENSION TRAINING

“Strength Training” does not have to mean “Body Building”! Build up your strength, coordination, confidence, and rev up your metabolism using just your body weight. Lean muscle burns fat efficiently and continuously, so make sure your muscles are working for you around the clock. All levels welcome, these exercises adapt easily to all levels.

Age

18+

Location

Recreration Park, Stella Room

Instructor

Bryan Twardus

Fee

$40 Resident | $45 Non-Resident

Note

Wear exercise clothes and shoes. Bring a good attitude!

ACTIVITY #

SESSION

DAY

TIME

7418 W1

2/2-2/28

Tues/Thurs

8-8:50am

7418 W2

3/2-3/28

Tues/Thurs

8-8:50am

7418 W3

3/30-4/25

Tues/Thurs

8-8:50am

7418 W4

4/27-5/23

Tues/Thurs

8-8:50am

 

 

YOGA FOR PEACE + HAPPINESS

Recent research has shown that how you stand and move has a profound effect on your self-esteem and sense of wellbeing. In this non-competitive, gentle yoga class, you will experience this positive effect first hand. All levels of fitness are honored. Friendly, loving group. Because Celena has been teaching yoga for over 20 years, she can suggest alternative poses and help you develop your own personal practice.

Age

18+

Location

Canyon View Community Center, Board Room

Instructor

Celena Polena

Fee

$40 Resident | $45 Non-Resident

ACTIVITY #

SESSION

DAYS

TIME

4530 W1

2/7-2/28

Tuesday

6-7:30pm

4530 W2

3/7-3/28

Tuesday

6-7:30pm

4530 W3

4/4-4/25

Tuesday

6-7:30pm

 

 

THERAPEUTIC YOGA

Feeling lethargic? Stiff? Achy? Have injuries? Sitting around won’t make you feel better, but yoga will. Friendly, caring group where movement is tailored to your needs. Celena is a nationally certified yoga therapist with 20+ years teaching yoga.

Age

18+

Location

Canyon View Community Center, Board Room

Instructor

Celena Polena

Fee

$40 Resident | $45 Non-Resident

ACTIVITY #

SESSION

DAYS

TIME

4534W1

2/8-3/1

Wednesday

8-9:30am

4534W2

3/8-3/29

Wednesday

8-9:30am

4534W3

4/5-4/26

Wednesday

8-9:30am

 

 

NEW CLASS

FIT AND SILVER

This is a chair based core exercise program that works the whole body. These exercises increase strength, flexibility, balance and agility through a fun music driven whole body workout.

Age

45+

Location

Recreation Park, Stella Room

Instructor

Karen Leese

Fee

10 class Punch Card I $50 Resident; $55 Non-Resident PASSES MUST BE PURCHASED AT THE OFFICE. Passes are good for Fit & Silver and Zumba Gold.

Note

Wear athletic shoes, bring a water bottle, small towel, and a smile.

ACTIVITY #

SESSION

DAYS

TIME

5052 W1

1/3-1/31

Tues | Thur

9-9:50am

5052 W2

2/2-2/28

Tues | Thur

9-9:50am

5052 W3

3/2-3/30

Tues | Thur

9-9:50am

5052 W4

4/4-4/27

Tues | Thur

9-9:50am

 

 

ZUMBA GOLD®

Zumba Gold® is designed to be approachable by all populations, regardless of fitness level. Zumba Gold® is a low-impact work out that builds strength, mobility and balance without straining the joints. Come join the party! Experience with dance is not required.

Punch card is good for 10 classes for any Zumba Gold® or Fit & Silver class. Select as many days a week as you would like to attend. No dance experience required.

Age

18+

Location

Recreation Park, Stella Room

Instructor

Karen Leese

Fee

10 classes Punch Card:
$50 Resident | $55 Non-Resident

PASS MUST BE PURCHASED AT THE OFFICE.

Note

Wear comfortable clothes and supportive shoes, bring water and a towel.

ACTIVITY #

SESSION

DAYS

TIME

5050 W1

1/4-1/30 (no class 1/16)

Mon | Wed

9-9:55am

5050 W2

2/1-2/27 (no class 2/20)

Mon | Wed

9-9:55am

5050 W3

3/1-3/29

Mon | Wed

9-9:55am

5050 W4

4/3-4/26

Mon | Wed

9-9:55am

 

 

 

 

 

 

 

register now

 

NEW CLASS

PARK FIT

Fitness where it belongs! Park Fit class incorporates ARD outdoor fitness circuit with balance training, suspension and body weight exercises, and cardio on the 1/2 mile park path. Featuring slacklining for balance, focus and full body conditioning, Park Fit is unlike any workout you have done before, and will keep you coming back for more.

Age

18+

Location

Recreration Park, Group Picnic Area #2

Instructor

Bryan Twardus

Fee

$50 Resident | $55 Non-Resident

Note

Wear exercise clothing and tennis shoes. Bring a Good Attitude!

ACTIVITY #

SESSION

DAY

TIME

7420 W1

2/1-2/24

Wed/Fri

8:30-9:30am

7420 W2

3/1-3/24

Wed/Fri

8:30-9:30am

7420 W3

3/29-4/21

Wed/Fri

8:30-9:30am

7420 W4

4/26-5/19

Wed/Fri

8:30-9:30am

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teacregister nowhing self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health.

 

If you are looking for a form of self-defense and would like the ability to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

Age

14+

Location

Recreation Park, Gym

Instructor

Mike Sipe

Fee

$35 Resident | $40 Non-Resident
*$120 Resident; $125 Non-Resident (4 months)

ACTIVITY #

SESSION

DAYS

TIME

4510 W1

1/4-1/30 (no class 1/16)

Mon | Wed

5:30-7pm

4510 W2

2/1-2/27 (no class2/20)

Mon | Wed

5:30-7pm

4510 W3

3/1-3/29

Mon | Wed

5:30-7pm

4510 W4

4/3-4/26

Mon | Wed

5:30-7pm

4510 W5

*1/4-4/26

Mon | Wed

5:30-7pm

 

 

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years. Equally as important is the fact that it is fun! Come challenge yourself at all levels!

Age

18+

Location

Recreation Park, Stella Room

Instructor

Phillip Dallas

Fee

$50 Resident | $55 Non-Resident

ACTIVITY #

SESSION

DAYS

TIME

4506 W1

1/19-2/23

Thursday

6:30-7:45pm

4506 W2

3/2-4/6

Thursday

6:30-7:45pm

4506 W3

4/13-5/18

Thursday

6:30-7:45pm

 

 

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability. Pilates mat work is where it all started and no previous experience is necessary. Bring a sense of humor and be ready to work!

Age

18+

Location

Recreation Park, Stella Room

Instructor

Deborah Lynn

Fee

10 class Punch Card:
$30 Resident | $35 Non-Resident
PASS MUST BE PURCHASED AT THE OFFICE.

Note

Please bring an exercise mat.

ACTIVITY #

SESSION

DAYS

TIME

6302 W1

1/3-1/31

Tues | Thurs

7-7:50am

6302 W2

2/2-2/28

Tues | Thurs

7-7:50am

6302 W3

3/2-3/30

Tues | Thurs

7-7:50am

6302 W4

4/4-4/27

Tues | Thurs

7-7:50am

 

 

JUDO/SAMBO WRESTLING

This class teaches both Judo and Sambo skills applicable to sport and self-defense. Participants must be in good health. Please contact the instructor 530.718.9106 prior to registration for necessary club information.

Age

12+ (with waiver and parent)

Location

Regional Park, Lakeside Room

Instructor

Thomas Seibel

Fee

$50 Resident | $55 Non-Resident

Notes

More information:
sierraselfdefenseacademy@yahoo.com

ACTIVITY #

SESSION

DAYS

TIME

4520 W1

1/5-1/26

Thursday

7-9pm

4520 W2

2/2-2/23

Thursday

7-9pm

4520 W3

3/2-3/30

Thursday

7-9pm

4520 W4

4/6-4/27

Thursday

7-9pm

 

 

HISTORICAL FENCING

Learn the art of the sword! Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body. Historical fencing relies on skill and timing rather than agility and strength. This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense. No experience necessary; the Diamond Rose Academie has been successfully instructing students since 1999.

Age

12+

Location

Canyon View Community Center, Sierra Room

Instructor

Isaac Humber

Fee

$30 Resident | $35 Non-Resident

Note

Check us out on the web.
www.diamondroseacademie.org

ACTIVITY #

SESSION

DAYS

TIME

4551 W1

1/4-1/25

Wednesday

7-9pm

4551 W2

2/1-2/22

Wednesday

7-9pm

4551 W3

3/1-3/29

Wednesday

7-9pm

4551 W4

4/5-4/26

Wednesday

7-9pm

 

 

 

 

 

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