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AUBURN RECREATION PARK
Events

Classes > Fall > Adult > Fitness

 

See additional ADULT CLASSES in the “WHAT’S NEW” section:

    - Paint and Sip

    - Sculpture Class

    - Uke 101: Intro to Ukulele

    - Uke 102: Beyond Chord/Solo

    - Uke 101: Strumming

 

 

 

BALANCE AND STRENGTH

This indoor/outdoor class register nowis designed to challenge the body through balance and endurance. The body is designed to move anywhere and everywhere; that’s why this class will utilize as much of the ARD park as we can. Balance boards and suspension trainers will be used frequently. Bring a mat and an open mind! All levels welcome, these exercises adapt easily to all levels.

 

Age

18+

Location Recreation Park, Stella Room
INSTRUCTOR Bryan Twardus
fee $46 I $40 Resident Discount
note Wear exercise clothes and shoes. Bring a good attitude!

 

ACTIVITY # SESSION DAY TIME
7418 F1 9/4-9/27 Tuesday | Thursday 8-8:50am
7418 F2 10/2-10/25 Tuesday | Thursday 8-8:50am
7418 F3 10/30-11/20 Tuesday | Thursday 8-8:50am
7418 F4 11/27-12/20 Tuesday | Thursday 8-8:50am

Classes will resume in January.

 

 

 

GENTLE YOGA

Unwind from the weekly grind with this low impact yoga class. Learn to use your Vjjayi Breath as Dani Joy guides you through posture improving poses. Recommended for beginners and all levels.

 

AGE 16+
LOCATION Canyon View Community Center, Board Room
INSTRUCTOR Dani Joy
FEE $46 I $40 Resident Discount
*$35 I $30 Resident Discount
NOTE Bring a yoga mat.

 

ACTIVITY # SESSION DAYS TIME
4530 F1 *9/11-9/25 Tuesday 6:15-7:15pm
4530 F2 10/2-10/30 (no class 10/23) Tuesday 6:15-7:15pm
4530 F3 11/6-12/4 (no class 11/20) Tuesday 6:15-7:15pm

 

 

 

THERAPEUTIC YOGA

Feeling lethargic? Stiff? Achy? Have injuries? Sitting around won’t make you feel better, but yoga will. Friendly, caring group where movement is tailored to your needs. Celena is a nationally certified yoga therapist with 20+ years teaching yoga.

 

Age 18+
Location Canyon View Community Center, Board Room
INSTRUCTOR Celena Polena
fee $46 I $40 Resident Discount
*$25 I $20 Resident Discount

 

ACTIVITY # SESSION DAYS TIME
4534 F1 *9/19-9/26 Wednesday 8-9:30am
FREE 10/3 Wednesday 8-9:30am
4534 F2 10/10-10/31 Wednesday 8-9:30am
4534 F3 11/7-11/28 Wednesday 8-9:30am

Classes will resume in January.

 

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to experienced. This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health.

 

If you are looking for a form of self-defense and would like the ability to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

 

Age 14+
Location Recreation Park, Gym
INSTRUCTOR Mike Sipe
fee $40 I $35 Resident Discount
*$130 I $120 Resident Discount (4 months)

 

ACTIVITY # SESSION DAYS TIME
4510 F1 9/5-9/26 Mon | Wed 5:30-7pm
4510 F2 10/1-10/31
(no class 10/8)
Mon | Wed 5:30-7pm
4510 F3 11/5-11/28
(no class 11/12)
Mon | Wed 5:30-7pm
4510 F4 12/3-12/31
(no class 12/24)
Mon | Wed 5:30-7pm
4510 F5 9/5-12/31
(no class 10/8, 11/12, 12/24)
Mon | Wed 5:30-7pm

 

 

 

 

 

 

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years. Equally as important is the fact that it is fun! Come challenge yourself at all levels!

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Phillip Dallas
fee $58 I $50 Resident Discount

 

ACTIVITY # SESSION DAYS TIME
4506 F1 9/13-10/18 Thursday 6:30-7:45pm
4506 F2 10/25-12/6 (no class 11/22) Thursday 6:30-7:45pm
4506 F3 12/13-1/17/19 Thursday 6:30-7:45pm

 

 

 

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability. Pilates mat work is where it all started and no previous experience is necessary. Bring a sense of humor and be ready to work!

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Deborah Lynn
fee 10 class Punch Card:
$35 I $30 Resident Discount
PASS MUST BE PURCHASED AT THE OFFICE.
note Please bring an exercise mat.

 

ACTIVITY # SESSION DAYS TIME
6302 F1 9/4-9/27 Tuesday | Thursday 7-7:50am
6302 F2 10/2-10/30 Tuesday | Thursday 7-7:50am
6302 F3 11/1-11/29
(no class 11/22)
Tuesday | Thursday 7-7:50am
6302 F4 12/4-12/27
(no class 12/25)
Tuesday | Thursday 7-7:50am

Classes will resume January 3.

 

 

 

JUDO/SAMBO WRESTLING

This class teaches both Judo and Sambo skills applicable to sport and self-defense. Participants must be in good health. Please contact the instructor 530.718.9106 prior to registration for necessary club information.

 

Age 12+ (with waiver and parent)
Location Regional Park, Lakeside Room
INSTRUCTOR Thomas Seibel
fee $58 I $50 Resident Discount
NOTES More information:
sierraselfdefenseacademy@yahoo.com

 

ACTIVITY # SESSION DAYS TIME
4520 F1 9/6-9/27 Thursday 7-9pm
4520 F2 10/4-10/25 Thursday 7-9pm
4520 F3 11/1-11/29 (no class 11/22) Thursday 7-9pm
4520 F4 12/6-12/27 Thursday 7-9pm

 

 

 

HISTORICAL FENCING

Learn the art of the sword! Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body. Historical fencing relies on skill and timing rather than agility and strength. This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense. No experience necessary; the Diamond Rose Academie D’Armes has been successfully instructing students since 1999.

 

Age 12+
Location Canyon View Community Center, Sierra Room
INSTRUCTOR Isaac Humber
fee $35 I $30 Resident Discount
note Check us out on the web.
facebook.com/DiamondRoseAcademie

 

ACTIVITY # SESSION DAYS TIME
4551 F1 9/5-9/26 Wednesday 6-9pm (6-8pm Beg | 7-9pm Int)
4551 F2 10/3-10/31 Wednesday 6-9pm (6-8pm Beg | 7-9pm Int)
4551 F3 11/7-11/28 Wednesday 6-9pm (6-8pm Beg | 7-9pm Int)
4551 F4 12/5-12/19 Wednesday 6-9pm (6-8pm Beg | 7-9pm Int)

 

 

 

 

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