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AUBURN RECREATION PARKS
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Classes > Summer > Adult > Fitness

 

YOGA FOR PEACE + HAPPINESS

Recent research has shown that horegister noww you stand and move has a profound effect on your self-esteem and sense of well-being.  In this non-competitive, gentle yoga class, you will experience this positive effect first hand.  All levels of fitness are honored.  Friendly, loving group. Michelle can suggest alternative poses and help you develop your own personal practice.

Age 18+
Location Canyon View Community Center, Board Room
INSTRUCTOR Michelle Hollis
fee $40 Resident | $45 Non-Resident

 

ACTIVITY # SESSION DAYS TIME
4530 S1 5/2-5/23 Tuesday 6-7:30pm
4530 S2 5/30-6/20 Tuesday 6-7:30pm
4530 S3 6/27-7/25 (no class 7/4) Tuesday 6-7:30pm
4530 S4 8/1-8/29 Tuesday 6-7:30pm

 

 

 

SOFT YOGA IN THE PARK

Mark your Monday mornings for a breathtaking week’s start with this mid-level yoga flow and stretch in Ashford Park.  Increased concentration, flexibility, muscle tone, and balance are some of the many benefits of this yoga delight.  Standing and reclining postures are practiced.  Modifications addressing back or joint concerns enable extra comfort. Refreshed, stretched, and stress free describe how we close our Monday summer park practice.

(LEVEL gentle, suitable for all; PACE: slow; DURATION: 75 min.)

Age 18+
Location Ashford Park
INSTRUCTOR Gwenn Jones
fee

$40 Resident    |   $45 Non-Resident

5 Class Punch Card:
$50 Resident  I $55 Non-Resident. 

PURCHASE PUNCH CARD AT THE ARD OFFICE.

 

ACTIVITY # SESSION DAYS TIME
4536 S1 7/10-7/31 Monday 9:30-10:45am
4536 S2 8/7-8/28 Monday 9:30-10:45am

 

 

THERAPEUTIC YOGA

Feeling lethargic? Stiff? Achy? Have injuries?  Sitting around won’t make you feel better, but yoga will.  Friendly, caring group where movement is tailored to your needs.  Celena is a nationally certified yoga therapist with 20+ years teaching yoga.

Age 18+
Location Canyon View Community Center, Board Room
INSTRUCTOR Celena Polena
fee $40 Resident | $45 Non-Resident

 

ACTIVITY # SESSION DAYS TIME
4534 S1 5/3-5/24 Wednesday 8-9:30am
4534 S2 6/7-6/28 Wednesday 8-9:30am
4534 S3 7/5-7/26 Wednesday 8-9:30am

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit.  In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character.  As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. 

 

This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health. If you are looking for a form of self-defense and would like the ability to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

Age 14+
Location Recreation Park, Gym
INSTRUCTOR Mike Sipe
fee   $35 Resident | $40 Non-Resident
*$120 Resident; $125 Non-Resident (4 months)

 

ACTIVITY #  SESSION DAYS TIME
4510 S1   5/1-5/31 (no class 5/29) Mon  |  Wed 5:30-7pm
4510 S2   6/5-6/28 Mon  |  Wed 5:30-7pm
4510 S3   7/3-7/31 Mon  |  Wed 5:30-7pm
4510 S4   8/2-8/30 Mon  |  Wed 5:30-7pm
4510 S5 *5/1-8/30 Mon  |  Wed 5:30-7pm

 

 

JUDO/SAMBO WRESTLING

This class teaches both Judo and Sambo skills applicable to sport and self-defense.  Participants must be in good health.  Please contact the instructor 530.718.9106 prior to registration for necessary club information.

Age 12+ (with waiver and parent)
Location Regional Park, Lakeside Room
INSTRUCTOR Thomas Seibel
fee $50 Resident | $55 Non-Resident
NOTES More information:
sierraselfdefenseacademy@yahoo.com

 

ACTIVITY # SESSION DAYS TIME
4520 S1 5/4-5/25 Thursday 7-9pm
4520 S2 6/1-6/29 Thursday 7-9pm
4520 S3 7/6-7/27 Thursday 7-9pm
4520 S4 8/3-8/31 Thursday 7-9pm

 

 

TAI CHI

White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years.  Equally as important is the fact that it is fun!  Come challenge yourself at all levels!

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Phillip Dallas
fee $50 Resident | $55 Non-Resident

 

ACTIVITY # SESSION DAYS TIME
4506 S1 5/25-6/29 Thursday 6:30-7:45pm
4506 S2 7/6-8/10 Thursday 6:30-7:45pm
4506 S3 8/17-9/21 Thursday 6:30-7:45pm

 

 

 

HISTORICAL FENCING

Learn the art of the sword!  Fencing, History, Fun!  This is an exciting European Martial Art.  Great mental and physical workout.  All levels welcome, beginner to advanced.

Age 12+
Location Canyon View Community Center, Sierra Room
INSTRUCTOR Isaac Humber
fee $30 Resident | $35 Non-Resident
note Check us out on the web.
www.diamondroseacademie.org  

 

ACTIVITY # SESSION DAYS TIME
4551 S1 5/3-5/31 Wednesday 7-9pm
4551 S2 6/7-6/28 Wednesday 7-9pm
4551 S3 7/5-7/26 Wednesday 7-9pm
4551 S4 8/2-8/30 Wednesday 7-9pm

 

 

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability.  Pilates mat work is where it all started and no previous experience is necessary.  Bring a sense of humor and be ready to work!

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Deborah Lynn
fee 10 class Punch Card:
$30 Resident | $35 Non-Resident PURCHASE PUNCH CARD AT THE ARD OFFICE.
note Please bring an exercise mat.

 

ACTIVITY # SESSION DAYS TIME
6302 S1 5/2-5/30 (no class 5/23,25) Tues | Thurs 7-7:50am
6302 S2 6/1-6/29 Tues | Thurs 7-7:50am
6302 S3 7/6-7/27 Tues | Thurs 7-7:50am
6302 S4 8/1-8/31 Tues | Thurs 7-7:50am

 

 

SUSPENSION TRAINING

“Strength Training” does not have to mean “Body Building”!   Build up your strength, coordination, confidence, and rev up your metabolism using just your body weight.  Lean muscle burns fat efficiently and continuously, so make sure your muscles are working for you around the clock. All levels welcome, these exercises adapt easily to all levels.

Age 18+
Location Recreration Park, Stella Room
INSTRUCTOR Bryan Twardus
fee $40 Resident  |  $45 Non-Resident
note Wear exercise clothes and shoes.  Bring a good attitude!

 

ACTIVITY # SESSION DAY TIME
7418 S1 5/30-6/22 Tues/Thurs 8-9am
7418 S2 6/27-7/27 (no class 7/4) Tues/Thurs 8-9am
7418 S3 8/1-8/31 Tues/Thurs 8-9am

 

 

PARK FIT

Fitness where it belongs!  Park Fit class incorporates ARD outdoor fitness circuit with balance training, suspension and body weight exercises, and cardio on the 1/2 mile park path.  Featuring slacklining for balance, focus and full body conditioning, Park Fit is unlike any workout you have done before, and will keep you coming back for more.

Age 18+
Location Recreration Park, Group Picnic Area
INSTRUCTOR Bryan Twardus
fee $50 Resident  |  $55 Non-Resident
note Wear exercise clothing and tennis shoes.  Bring a Good Attitude!

 

ACTIVITY # SESSION DAY TIME
7420 S1 5/9-5/30 Tues/Thurs 7-7:50am
7420 S2 6/6-6/29 Tues/Thurs 7-7:50am
7420 S3 7/6-7/27 Tues/Thurs 7-7:50am
7420 S4 8/1-8/31 Tues/Thurs 7-7:50am

 

 

 

 

 

 

 

 

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