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AUBURN RECREATION PARK
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Classes > Adult > Fitness

ARD classes and events are dependent on California Stay at Home orders. Please check for current information here or follow us on Facebook.

 

register nowSTRETCH AND BALANCE

A 50-minute class designed to lengthen, strengthen and improve your balance


AGE:  18+
LOCATION:  Recreation Park, Stella Room
INSTRUCTOR:  Joanna Britt
FEE:  $41 // $36 Resident Discount | $10 drop-in
NOTE:  Comfortable Clothing and Drinking Water

 

5052 F1      9/1-9/29         Wed    12:30-1:20pm
5052 F2      10/6-10/27     Wed    12:30-1:20pm
5052 F3      11/3-11/24     Wed    12:30-1:20pm

 

 

ZUMBA GOLD

A FUN fitness program designed for older adults who are new to Zumba, as well as active seniors.

 

AGE:  18+
LOCATION:  Recreation Park, Stella Room
INSTRUCTOR:  Joanna Britt
FEE:  $41 // $36 Resident Discount / $10 drop-in

 

5050 F1      9/1-9/29         Wed    11:30-12:30pm
5050 F2      10/6-10/27     Wed    11:30-12:30pm
5050 F3      11/3-11/24     Wed    11:30-12:30pm

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit.  In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character.  As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced.  This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health.


If you are looking for a form of self-defense and want to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

 

AGE:  14+
LOCATION:  Recreation Park, Gym
INSTRUCTOR:  Mike Sipe
FEE:  $40 // $35 Resident Discount |
     *$130 // $120 Resident Discount (4 months)

 

4510 F1      9/1-9/29         M | W  5:30-7pm
4510 F2      10/4-10/27     M | W  5:30-7pm
4510 F3      11/1-11/29     M | W  5:30-7pm
4510 F4      12/1-12/29     M | W  5:30-7pm
4510 F5      *9/1-12/29     M | W  5:30-7pm

 

 

 

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PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability.  Pilates mat work is where it all started and no previous experience is necessary.  Bring a sense of humor and be ready to work!


AGE:  18+
LOCATION:  Recreation Park, Stella Room
INSTRUCTOR:  Deborah Lynn
FEE:  10 class Punch Card: $35 // $30 Resident Discount |
PASS MUST BE PURCHASED AT THE OFFICE.
NOTE:  Please bring an exercise mat.

 

6302 F1     9/2-9/30           T, Th        7-7:50am
6302 F2     10/5-10/28       T, Thu       7-7:50am
6302 F3     11/2-11/30       Tue, Thu   7-7:50am (No 11/11, 11/25)
6302 F4     12/2-12/30       Tue, Thu   7-7:50am

 

 

YOGA

A hybrid of vinyasa flow and balance. This class focuses on finding the perfect balance of strength and flexibility in mind and body. This is an all-levels class.


AGE:  16 +
LOCATION:  Create Community Yoga 13419 Bowman Road, Auburn
INSTRUCTOR:  Sarah Violett
FEE:  $58 // $50 Resident Discount
NOTE:  Yoga Mat, Water bottle, wear comfy clothes

 

4586 F1     9/7-9/28             Tues       8-9am
4586 F2     10/5-10/26         Tues       8-9am
4586 F3     11/2-11/23         Tues       8-9 am

 

 

HISTORICAL FENCING

Learn the art of the sword!  Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body.  Historical fencing relies on skill and timing rather than agility and strength.  This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense.  The Diamond Rose Academie D’Armes (facebook.com/DiamondRoseAcademie) has been successfully instructing students since 1999.

 

AGE:  12+
LOCATION:  Canyon View Community Center, Sierra Room
INSTRUCTOR:  Isaac Humber
FEE:  $40 // $35 Resident Discount
NOTE:  Beginners 6-8pm / Advanced 7-9pm

 

4551 F1          9/1-9/29         Wed         6-9pm
4551 F2          10/6-10/27     Wed         6-9pm
4551 F3          11/3-11/24     Wed         6-9pm

 

 

 

AMERICANS WITH DISABILITIES ACT

Auburn Recreation District encourages those with disabilities to participate in our programs. ARD will make all reasonable efforts to provide accommodations in programs, facilities and services. Staff is available to meet with anyone having special needs or concerns regarding accessibility. Call 530.863.4615

 

 

 

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