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AUBURN RECREATION PARK
Events

Classes > Adult > Fitness

ARD classes and events are dependent on California Stay at Home orders. Please check for current information here or follow us on Facebook.

 

STRECH AND BALANCE

register nowThis is a 50-minute class utilizing a chair and props to get seniors moving, stretching and balancing in a fun way! As we age, our bodies become less flexible, our balance becomes a challenge, and we lose strength overall. These can be noticeably improved with the targeted movements offered in this class.

 

AGE 18+
LOCATION Recreation Park, Stella Room
INSTRUCTOR Joanna Britt
FEE $40 | $36 Resident Discount
note Bring water bottle and wear comfy clothes.

 

ACTIVITY # SESSION DAYS TIME
5052 S1 7/7-7/28 Wed 12:30-1:20pm
5052 S2 8/4-8/25 Wed 12:30-1:20pm

 

 

 

PILATES

Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability.  Pilates mat work is where it all started and no previous experience is necessary.  Bring a sense of humor and be ready to work!

 

Age 18+
Location Recreation Park, Gym
INSTRUCTOR Deborah Lynn
fee 10 class Punch Card:
$35 // $30 Resident Discount
PASS MUST BE PURCHASED AT THE OFFICE.
note Please bring an exercise mat.

 

ACT # SESSION DAYS TIME
6302 S1 5/4-5/27 Tues & Thus 7-7:50am
6302 S2 6/1-6/29 Tues & Thus 7-7:50am
6302 S3 7/1-7/29 Tues & Thus 7-7:50am
6302 S4 8/3-8/31 Tues & Thus 7-7:50am

 

 

 

LINE DANCE

Learn to line dance! This class welcomes beginner and experienced
line dancers! Come learn, laugh, and have a great time! Let’s get moving and Dance It Out!

 

Age 18+
Location Recreation Park, Stella Room
INSTRUCTOR Jen Michele
fee $46 // $40 Resident Discount
note Drop in class available in office only or can bring instructor registration form and check/ cash.
$15R/ $20 NR for the day drop in.

 

ACT # SESSION DAYS TIME
3201 S1 6/8-6/29 Tues 6-7:30pm
3201 S2 7/6-7/27 Tues 6-7:30pm
3201 S3 8/3-8/24 Tues 6-7:30pm

 

 

 

ARGENTINE TANGO AND LATIN DANCE

Learn easy, enjoyable, new routines every meeting while enriching your hidden dance skills. Step by step introduction in the Hot Salsa, Merengue, and Cha Cha. Fall in love with the beautiful, elegant, and romantic Argentine Tango, from beginning to more elaborate eye-catching steps.

 

No previous experience or partner needed. Everybody rotates and dances with each other. Singles and couples welcome!

 

Age 18+
Location Canyon View Community Center, Foothills Room
INSTRUCTOR Juan Aceituno
fee $58 // $50 Resident Discount

 

ACT # SESSION DAYS TIME
5034 S1 7/8-7/29 Thur 7:00-8:30pm

 

 

 

 

register now

 

 

 

 

 

YOGA

A hybrid of vinyasa flow and balance. This class focuses on finding the perfect balance of strength and flexibility in mind and body. This is an all-levels class.

 

AGE 18+
LOCATION Create Community Yoga 13419 Bowman Road, Auburn
INSTRUCTOR Sarah Violett
FEE $53 // $48 Resident Discount per session
note Bring yoga mat, water bottle, and wear comfy clothes

 

ACTIVITY # SESSION DAYS TIME
4586 S1 7/13-8/3 Tues 8-9am

 

 

 

ZUMBA GOLD

If you love to put FUN into your fitness plan, join Jo Britt’s Zumba Gold class. Millions worldwide enjoy Zumba Gold classes! Designed for older adults who are new to Zumba, as well as active seniors, this version is every bit the Zumba workout you’re looking for, but with a bit more instruction. It is a one hour class that will leave you feeling good all over!

 

AGE 18+
LOCATION Recreation Park, Stella Room
INSTRUCTOR Joanna Britt
FEE $40 | $36 Resident Discount
note Bring water bottle and wear comfy clothes.

 

ACTIVITY # SESSION DAYS TIME
5050 S1 7/7-7/28 Wed 1:30-2:30pm
5050 S2 8/4 – 8/25 Wed 1:30-2:30pm

 

 

 

NORDIC FITNESS WALKING

This fun and informative 3-session class will teach you the basics of using Nordic walking poles to jumpstart your walking routine. Anyone at any age who can walk can participate. No matter what your fitness level, you'll be able to walk 2-3 times further and maintain the same or less exertion than you were able to do before the 2 sessions. Feel free to bring your own walking poles (if you have them). Poles are also provided at the class.

 

AGE 18+
LOCATION Recreation Park, Front Parking Lot
INSTRUCTOR Richard Del Balso
FEE $35 | $30 Resident Discount
note Bring water. Poles are provided.

 

ACTIVITY # SESSION DAYS TIME
4800 S1 5/5, 5/7 Wed, Fri 9:00-10:30am

 

 

 

SHOTOKAN KARATE

Shotokan Karate of America, Foothill Dojo, is a non-profit organization that teaches authentic traditional karate for the mind, body, and spirit. In addition to teaching self-defense, this class offers individual and group training focused on developing one’s strength of character. As taught by masters originating from Japan, Okinawa, and Ancient China, SKA Foothill’s Seniors have decades of knowledge and experience to pass on to all levels, from beginners to the experienced. This class will help improve coordination, quicken reflexes, build stamina and overall physical and mental health.

 

If you are looking for a form of self-defense and want to face yourself and adversities strongly, while at the same time demonstrate courtesy, integrity, humility, and self-control, this class, led in a safe environment by seniors who are dedicated to the same, is for you.

 

Age 14+
Location Recreation Park, Gym
INSTRUCTOR Mike Sipe
fee

$40 // $35 Resident Discount

*$130 // $120 Resident Discount (4 months)

 

ACTIVITY # SESSION DAYS TIME
4510 S1 5/3-5/31 Mon | Wed 5:30-7pm
4510 S2 6/2-6/30 Mon | Wed 5:30-7pm
4510 S3 7/5-7/28 Mon | Wed 5:30-7pm
4510 S4 8/2-8/30  Mon | Wed 5:30-7pm
4510 S5* *5/3-8/30 Mon | Wed 5:30-7pm

 

 

 

HISTORICAL FENCING

Learn the art of the sword!  Truly an activity for all ages, this exciting European martial art conditions the entirety of both the mind and body.  Historical fencing relies on skill and timing rather than agility and strength.  This art form is incredibly diverse and includes aspects of history, science, sport and practical self-defense.  The Diamond Rose Academie D’Armes (facebook.com/DiamondRoseAcademie) has been successfully instructing students since 1999.

 

Age 12+
Location Canyon View Community Center, Sierra Room
INSTRUCTOR Isaac Humber
fee $40 // $35 Resident Discount
note Beginners 6-8pm
Advanced 7-9pm

 

ACT # SESSION DAYS TIME
4551 S1 5/12-6/2 Wed 6-9pm
4551 S2 6/9-6/30 Wed 6-9pm
4551 S3 7/7-7/28 Wed 6-9pm
4551 S4 8/4-8/25 Wed 6-9pm

 

 

 

 

 

AMERICANS WITH DISABILITIES ACT

Auburn Recreation District encourages those with disabilities to participate in our programs. ARD will make all reasonable efforts to provide accommodations in programs, facilities and services. Staff is available to meet with anyone having special needs or concerns regarding accessibility. Call 530.863.4615

 

 

 

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