SENIOR YOGA

Step into the uplifting and invigorating world of our Seniors Yoga class – a blend of gentle, yet challenging movements, strength-building exercises, and joyful camaraderie. Designed specifically for seniors who are ready to embrace the benefits of yoga without the confines of a chair. We spend some time on the ground, on hands and knees, standing on two feet and standing on one foot. The soundtrack to our class is filled with lively music, adding a delightful rhythm to your movement

AGE 55+

LOCATION Create Community Yoga
13419 Bowman Road, Auburn

INSTRUCTOR Sarah Violett

FEE $69 / $60 resident discount

NOTE Bring Yoga Mat (I have extras if you don’t have one), water bottle and wear comfy clothes. The studio is upstairs. Call/text with questions 530-217-3774.

SCHEDULE

9/4-9/25 Wed 9-10am

9/20-10/11 Fri 9-10am

10/2-10/23 Wed 9-10am

10/18-11/8 Fri 9-10am

10/30-11/20 Wed 9-10am

11/15-12/13 Fri 9-10am

1/8-1/29 Wed 9-10am

1/3-1/24 Fri 9-10am

Grounded Strength Yoga

Gentle yet empowering practice. This class is carefully paced, allowing you to connect with your breath, ease into each movement, and discover the joy of cultivating strength at your own pace. The ambiance is relaxed, and the fun music adds an enjoyable element to your practice.

AGE 17+

LOCATION Create Community Yoga
13419 Bowman Road, Auburn

INSTRUCTOR Sarah Violett

FEE $69 / $60 resident discount

NOTE Bring: Yoga Mat (extras available if needed) and water bottle. Call/text with questions 530-217-3774.

SCHEDULE

9/5-10/3 Thur 8:30-9:30am

10/10-10/31 Thur 8:30-9:30am

11/7-12/5 Thur 8:30-9:30am (no 11/28)

12/12-1/9 Thur 8:30-9:30am

1/16-2/6 Thur 8:30-9:30am

Restorative Yoga

Not feeling like the best version of You? Restore yourself! Each class starts with gentle movements focused on finding a mindful presence of breath and body. We move the body towards longer holds with the support of bolsters and blankets. We spend time seated, on hands and knees, and lying down.

AGE 17+

LOCATION Create Community Yoga
13419 Bowman Road, Auburn

INSTRUCTOR Sarah Violett

FEE $69 / $60 resident discount

NOTE Bring yoga mat (extras available if needed) and water bottle. Call/text with questions 530-217-3774

SCHEDULE

9/3-9/24 Tue 6:45-7:45pm

10/1-10/22 Tue 6:45-7:45pm

10/29-11/19 Tue 6:45-7:45pm

1/7-1/28 Tue 6:45-7:45pm

Flow YOGA

A hybrid of vinyasa flow and balance. This class focuses on finding the perfect balance of strength and flexibility in mind and body. This is a great class for beginners and experienced. Life brings a variety of experiences and so does this class. Fun music, fun atmosphere, challenging moments, and many mindful moments too

AGE 17+

LOCATION Create Community Yoga
13419 Bowman Road, Auburn

INSTRUCTOR Sarah Violett

FEE $69 / $60 resident discount

NOTE Bring yoga mat (extras available if needed), water bottle and wear comfy clothes. Call/text with questions 530-217-3774.

SCHEDULE

9/3-9/24 Tue 5:30-6:30pm

10/3-10/24 Thur 5:30-6:30pm

10/29-11/19 Tue 5:30-6:30pm

1/7-1/28 Tue 5:30-6:30pm

1/9-1/30 Thur 5:30-6:30pm

PILATES

All you need for this class is your sense of humor and a mat. Join us either in person or via Zoom for an exploration in movement, strength and flexibility.

AGE 18+

LOCATION Recreation Park, Stella Irving Room

INSTRUCTOR Deborah Lynn

FEE 10 classes: $35 / $30 resident
NOTE Email doobdoonb2@att.net after you register.

SCHEDULE

9/3-9/26 Tue/Thur 7-7:50am

10/1-10/31 Tue/Thur 7-7:50am

11/5-11/26 Tue/Thur 7-7:50am

12/3-12/31 Tue/Thur 7-7:50am (no 12/24)

DANCE FIT

A FUN fitness program designed for older adults who are new to dance-style exercise, as well as active seniors.

AGE 18+

LOCATION Recreation Park, Stella Irving Room

INSTRUCTOR Jo Britt

FEE $42 / $37 resident

NOTE Bring a friend to try one free class! (see instructor for details). Bring drinking water and appropriate dance shoes.

SCHEDULE

9/4-9/25 Wed 11:30-12:30pm

10/2-10/30 Wed 11:30-12:30pm

11/6-11/27 Wed 11:30-12:30pm

12/4-12/18 Wed 11:30-12:30pm

PAINT & SIP

Create beautiful artwork in these fun and simple classes. All while enjoying a glass of wine and a charcuterie tray. An easy step by step class. All paint classes will include all supplies. Instructions will be given for simple designs or you may take it a step further with your own ideas. These are low key classes for fun.

AGE 21 +

LOCATION Recreation Park, Conference Room

Instructor Susie Bell

FEE $25 / $20 resident

NOTE $25 materials fee due on the first day

SCHEDULE

Pet Portrait

9/24 Tue 6-7:30pm

Bottle with fairy lights – Halloween

10/22 Tue 6-7:30pm

Van Gogh

11/19 Tue 6-7:30pm

Bottle with fairy lights – Christmas

12/17 Tue 6-7:30pm

STRETCH AND BALANCE

This a 50-minute class designed to lengthen, strengthen muscles, and improve your balance.

AGE 18+

LOCATION Recreation Park, Stella Irving Room

INSTRUCTOR Jo Britt

FEE $42 / $37 resident

NOTE Last Wednesday of every month bring a friend to try one free class! (see instructor for details). Bring drinking water, comfortable clothing and yoga socks.

SCHEDULE

9/4-9/25 Wed 12:35-1:25pm

10/2-10/30 Wed 12:35-1:25pm

11/6-11/27 Wed 12:35-1:25pm

12/4-12/18 Wed 12:35-1:25pm

Pottery Wheel Classes

Learn to use the pottery wheel. Your piece will be fired and returned to ARD.

AGE 18+

LOCATION Canyon View, Canyon View Room

INSTRUCTOR Susie Bell

FEE $30 / $25 per person resident

NOTE $25 materials fee due on the first day

SCHEDULE

9/17 Tue 5:30-7pm

10/15 Tue 5:30-7pm