Auburn Recreation District

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Register for a Class

WHY ENROLL IN A CLASS AT ARD?

Stay active and engaged for a healthier body and happier mind.

Discover the fun of new activities, improved fitness, and reduced stress.

Embrace the social connections, energize your life, and experience the endless rewards of staying active.

Keep kids busy with fun, learning, making friends and creating memories!

10 BENEFITS TO PLAYING ADULT SPORTS at ARD

FITNESS
Enhance health & boost endurance.
 
SOCIAL INTERACTION
Make lasting friendships.
 
TEAMWORK
Foster cooperation & develop better communication skills.
 
STRESS 
Alleviate stress & boost mental well-being.
 
CONFIDENCE
Achieve goals & enhance self-assurance.
 
SKILLS
Improve coordination & agility in sports.
 
HEALTH
Encourage balanced habits & enjoy better health.
 
ENJOYMENT
Experience fun in sports activities.
 
SLEEP
Naturally enhance sleep quality & duration.
 
WELLNESS
Cultivate lasting & healthy lifestyle habits.